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* **Warm-up:** Start by jumping high knees for three minutes to get your blood moving. Follow with some leg swings to loosen up your muscles.

* **Workout:**

* Squats: 3 sets of 12 reps - Feel the burn in those glutes!

* Push-ups: 3 sets of as many reps as possible - Modify by doing them on your knees if needed.

* Lunges: 3 sets of 10 reps per leg - Strive for good form to avoid injury.

* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.

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* **Cool-down:** Finish with some gentle stretches, holding each for at least 20 seconds. Focus on stretching your legs, arms, and back.

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